What Is Diabetes And How Can You Control It?

After eating, the food we eat is broken down into sugar
(glucose) through the process of digestion. This sugar then enters the
bloodstream so that it can be delivered throughout the body, where it is
called blood sugar. Insulin, which helps metabolize blood sugar and is made
in the pancreas, takes blood sugar from the bloodstream and delivers it into
the body's cells. This sugar provides energy to the cells in organs such as
our heart, lungs, and kidneys, which help function properly.

Type 1 diabetes, also called insulin-dependant or juvenile diabetes, occurs
when the pancreas no longer makes insulin.
This is because the immune system becomes confused and begins attacking and
destroying the cells in the pancreas that produce the insulin. Instead of
going into the cells where it is needed, the sugar stays in the blood. Often
beginning in childhood, people with Type 1 diabetes have to take a least one
shot of insulin each day in order to stay alive.

The most common kind of diabetes, which often starts in overweight adults
with high blood pressure and high cholesterol levels, is Type 2 diabetes.
Although the pancreas is usually producing enough insulin in Type 2
diabetes, the body does not use the insulin effectively. In this type of
diabetes, the cells do not respond to the insulin's attempt to enter with
glucose, so in turn, the pancreas produces more and more insulin. Because
the cells do not respond, high levels of glucose build up in the blood,
causing Type 2 diabetes. Once the pancreas senses that the insulin isn't
needed, it eventually stops making it. People with Type 2 diabetes often
need to take prescription drugs to lower there blood sugar levels.

In both Type 1 and Type 2 diabetes, the sugar stays in the bloodstream
rather than going into the cells where it is needed. After it builds up in
the blood, it causes the cells to be starved for energy and, after a long
time, damage to the blood vessels, nerves, eyes, and kidneys. Type 1
diabetes, which develops very quickly, can be recognized by symptoms
including: frequent urination, intense thirst, increased hunger, and weight
loss. Type 2 diabetes, on the other hand, develops very gradually without
any symptoms at all.
Unfortunately, Type 2 diabetes is usually only diagnosed after the
occurrence of a complication, such as circulation problems, nerve damage,
eye problems, or kidney damage.

All of these complications are caused by high blood sugar levels; however,
most of them can be prevented. The longer these blood sugar levels are
elevated, the greater the risk for having complications is. Because high
blood sugar levels damage blood vessels, they eventually become thicker and
less flexible. This causes poor circulation which can complicate healing.
These high blood sugar levels also cause higher levels of fat in the
bloodstream, which clogs and narrows blood vessels. This partial blockage
will deprive the heart of necessary nutrients, resulting in a heart attack,
heart pain, or a stroke. Because high blood sugars can cause nerve damage, a
person with Type 2 diabetes may lose feeling in parts of their body or have
a painful pins-and-needles-like feeling.
Diabetes can also damage and weaken blood vessels in the retina, which
causes them to leak fluid, resulting in a swelling in the eye, which will
blur vision. Since the blood vessels are so fragile, they can break open and
bleed into the eye, which will cause scar tissue to form, along with the
possibility of the retina to break away from the back of the eye, resulting
in visual impairment, or even blindness. The blood vessels in the kidneys
can also be damaged, preventing it from filtering out the body's waste. The
longer the blood sugar levels are left uncontrolled, the greater the amount
of kidney damage that can occur. If the kidney damage isn't stopped, a
kidney transplant or dialysis machine may eventually be needed.

All of these complications can be prevented through vitamins, minerals, and
herbal supplements, which keep people with diabetes healthy and provide
powerful tools that prevent the serious complications from occurring. The
most helpful nutritional supplement should contain powerful vitamins,
minerals, and herbs in a synergistic formula that can lower blood sugars
effectively and provide nutrients which people with diabetes need. The
supplement should be taken twice a day in addition to a high quality
multivitamin. Because a diabetic formula is complementary, it means it
should be taken in addition to your multivitamin, not as a replacement.

Since diabetes is a disease that requires active participation, you must be
aware of your problem and be in control of it as much as possible. If you
use a home glucose monitor to check your blood sugars, you may feel more
comfortable checking your glucose levels more often when you first begin the
diabetic formula supplement. However, you should always follow your doctor's
recommendation as to how often you should check your blood sugar levels.
According to most licensed health care practitioners, a good blood sugar
range for most people with diabetes before a meal is from about 70-150,
ideally between 70 and 120. By taking a supplement formulated especially for
diabetics, your blood sugars should be right where they are recommended.
Successful diabetes management means doing lost of positive things, among
these include visiting your licensed health care practitioner often,
choosing foods wisely and staying active, and taking a diabetic formula
supplement, but remember, this diabetic formula supplement is meant to be an
addition to a healthy diet, not a substitute.

About The Author: Visit VitaNet Health Foods at http://vitanetonline.com/,
VitaNet sells high quality vitamins and herbs at discount prices and name
brands like Source Naturals and Enzymatic Therapy. Please link to this site
when using this article.

Can Tea Help With Diabetes?

Type II diabetes is one of today's most common health
conditions. As the rate of obesity has increased in this country,
so has the incidence of diabetes. It's becoming more and more
important to understand how to prevent diabetes, as well as the
best ways to treat it if we discover that we're already
affected.

Diabetes is a disease in which the body does not produce or
properly use insulin, the hormone that converts sugar and other
food into energy. The most common type of diabetes seen today is
Type II, where insulin is produced (though sometimes not in a
high enough quantity), but is not used properly. This results in
a higher than normal level of blood glucose in the body. Type I
diabetes is diagnosed in childhood, and results from an inability
to produce insulin.

Doctors are not entirely sure what causes diabetes, but we do
know that family history plays a part. In addition, we know that
people who are obese and who do not get regular exercise are at a
much greater risk of developing Type II diabetes than those who
exercise and maintain a healthy weight.

Today, there are about 20.8 million people in the US with
diabetes. Nearly one third of these people don't realize they
have the disease. In addition, about 54 million people in the US
are pre-diabetic, meaning their blood glucose levels are higher
than normal, but not high enough to be diagnosed with diabetes.
Complications from diabetes include blindness, kidney problems,
heart disease, stroke, nerve damage and foot and skin problems.

Prevention is critical when it comes to diabetes, and even many
people who are already pre-diabetic can reduce their blood
glucose levels naturally to prevent their pre-diabetic state from
turning into diabetes. In addition, some patients who already
have Type II diabetes are able to control their condition with
lifestyle changes.

To protect yourself from diabetes, it's critical to maintain a
healthy weight. Eat natural unprocessed foods that are rich in
fiber and nutrients. Avoid sugar and white flour, because both of
these foods tend to leave us with an excess of insulin.

Exercise every day. Not only can exercise help you keep your
weight in check, but it can help your body more effectively use
the food you consume, helping to prevent your blood sugar levels
constant.

Exercising and maintaining a healthy weight are the two most
important ways to prevent diabetes, and to help control your
insulin even if you've already been diagnosed. But, scientists
are also discovering that there might be a secret weapon in the
fight against diabetes, and it's safe and simple.

Drink tea. Both green and black teas have been shown to help
control blood sugar levels. One study, in particular, performed
by the Indian Institute of Chemical Biology in Calcutta, India,
showed that tea had a significant effect on the blood glucose
levels of diabetic mice. When the mice were given tea, their
blood sugar levels stayed consistent and did not rise above
normal levels.

Tea, particularly green tea, has been shown to be effective in
preventing, and even treating, many forms of disease. It has been
shown to reduce the risk of heart disease, stroke, Alzheimer's
disease, and even cancer. And, some studies have shown green tea
to even be an effective adjunct to traditional cancer therapies.
Some researchers have found that traditional cancer treatments,
like chemotherapy, are more effective when green tea is used in
conjunction with the treatment.

Tea helps keep insulin levels constant in the blood, helping to
regulate it naturally. Though most studies showing tea as an
effective health protector have recommended green tea over black,
this study on diabetes found no difference between the two. So,
whether your preference is green tea or black, it may be helpful
in the fight against diabetes.

For some pre-diabetics who are trying to ensure that their
problems don't progress, adding tea to your diet may be an easy
way to help get your blood sugar levels back to normal. Of
course, you will need to continue with your healthy diet and
exercise routine, as well.

And, even for those who already have Type II diabetes, a regular
regimen of tea may help you keep your blood sugar regulated with
less medication, when used along with proper diet and exercise.

Of course, as with any other alternative therapy, talk with your
doctor. Tea is not designed to replace any medications you're
already taking, and should not be used as a substitute for diet
and exercise. And, beware of drinking highly sweetened tea.
Adding sugar to the tea may negate any benefits the tea offers.
Use a doctor approved artificial sweetener if you like your tea
sweetened.

So, add some tea to your diet. Whether hot or cold, black or
green, tea is good for you. And, particularly if one of your
health goals is to prevent or treat Type II diabetes, tea may be
a simple and effective way to help meet those goals.

---------------------------------------------------------------------
Marcus Stout is the President of the Golden Moon Tea
Company. Golden Moon Tea carefully selects the finest
rare and orthodox teas, which are processed slowly
and handcrafted with extreme care. At their website,
you can learn more about their current tea offerings,
including their exceptional green tea
(http://www.goldenmoontea.com/greentea), white tea,
black tea (http://www.goldenmoontea.com/blacktea),
oolong tea (also known as wu-long and wu long tea)
and chai. Visit http://www.goldenmoontea.com for
all details concerning the Golden Moon Tea Company's
fine line of teas.

Tips For Choosing A Blood Glucose Meter

If you have been diagnosed with diabetes then you know that you are going to
be in for some changes in your life. Most of the time your diet and exercise
routine will have to change to help keep your blood glucose levels under
control. Diabetes is not something that can be taken lightly, because it can
cause quite a few medical problems and in the worst case even death. The
best way to keep your blood glucose levels under control is using a blood
glucose meter. If your blood glucose levels get out of whack, then you might
have to take extra insulin to get your level within the normal range. Your
blood glucose meter will become one of the most important things that you
have to try to combat diabetes. There are many different kinds of blood
glucose meters available on the market today, so here is some of the things
that you will need to consider when picking the meter that is right for you.

Most insurance companies will usually cover most of the cost of a blood
glucose meter, so the differences between the meters should be the only
things you need to know about to make your selection. All blood glucose
meters need 1 micro liter or less of blood to perform a blood glucose test,
but some meters use less than others. Also most meters can perform the test
within ten seconds, but some can do it as fast as three seconds, so this can
also be a factor in your decision. Also some meters come with more options
than others. You can get information about how certain food has affected you
between readings, you can connect some meters to your computer, and some
meters just give you a simple score. You need to decide what you want from
your meter and pick the one that is right for you. All of these options can
help you choose the meter that will help you manage your blood glucose
levels effectively, because that is the only reason to buy a blood glucose
meter in the first place.

About The Author: Learn more about choosing a Blood Sugar Meter at
http://www.diabeticseniors.com/a/Blood+Sugar+Meter

Are You Pregnant? How The First Stage Of Pregnancy Can Give You Warning Signs

Each year, a large number of women realize that they are pregnant. While a
large number of these pregnancies are planned, not all are. For that reason,
there may come a time where you may end up wondering whether or not you are
pregnant.

When it comes to determining whether or not you are with child, you may wish
to take a home pregnancy test or schedule an appointment with your primary
care physician. While these are the best ways to determine whether or not
you are pregnant, did you know that you have other alternatives? In the
early stages of pregnancy, which is often referred to as the first
trimester, pregnant women tend to show a number of symptoms; symptoms which
may help to alert you to the impending addition to your family.

As previously mentioned, the early stages of pregnancy are often referred to
as the first trimester. The first trimester is from conception until the
fetus is around twelve weeks of age. One of the most common signs of
pregnancy is a missed menstrual period. Although a missed period is a sign
of pregnancy, it may not be the reason for the missed menstrual period. A
large number of women experience irregular periods normally and other times
they are attributed to stress. Fatigue and nausea are also symptoms of
pregnancy; however, as with your menstrual period, it is not uncommon for
fatigue or nausea to be the result of another medical issue.

In addition to fatigue, nausea, and a missed menstrual period, women who are
pregnant tend to notice other changes with their body. These changes tend to
include changes to skin color, a swollen abdomen, as well as enlarged
breasts. If you feel that you may be pregnant, you are advised to examine
each of the above mentioned body parts. Whether your breasts appear to be
larger than normal, you notice your stomach has increased in size, or that
your skin color appears to darken, it may be time for you to schedule an
appointment with your primary care physician or, at least, take a home
pregnancy test.

If and when you decide to take a home pregnancy test, the results will help
to determine your next course of action.
Perhaps, the first thing that you should do, if you haven't already done so,
is schedule an appointment with a healthcare professional. If you are
experiencing pregnancy for the first time, you may feel more comfortable
visiting your primary care physician. Regardless of who you visit, it is
important that you seek professional assistance, to give you confirmation on
your pregnancy. The confirmation will likely be made with an ultrasound or a
urine test.

Although you may have chosen to visit your primary care physician, you may
have also made the decision to visit an OBGYN. An OBGYN is a professional
who specializes in obstetrics and gynecology. No matter where you live in
the United States, you should have access to a number of qualified OBGYNs.
As you are likely already aware, if your pregnancy is confirmed, you and
your baby will need continuous care throughout your entire pregnancy. That
care can come from a number of different sources.

When pregnant, many women make the decision to seek treatment from an OBGYN,
while others turn to a certified nurse midwife or their primary care
physician. In the event that you originally visited your primary care
physician and they are unable to provide you with pregnancy care, they
should provide you with a number of referrals; referrals to other
professionals who should be able to offer you the care that you and your
baby need.

Throughout your first trimester, as well as your whole pregnancy, you will
likely be required to attend numerous checkup appointments. While testing
may be performed at these appointments, such as testing for sexually
transmitted diseases, diabetes, or genetic disorders, your appointments will
mostly be used to monitor your overall health, as well as well as the health
of your baby. Whether you choose to seek pregnancy care from your primary
care physician, a certified nurse midwife, or an OBYN, you will likely have
these appointments, as well as the importance of them, explained to you in
advance. As you will likely hear from your pregnancy care provider, it is
extremely important that you attend each and every one of your prenatal
visits.

Although there is a good chance that you will pleased with the fact that you
are pregnant, for some, unexpected pregnancies couldn't come at a worse
time. However, it is important to note that you have a number of different
options. In addition to delivering and raising your baby, you could also
make the decision to terminate your pregnancy or give your child up for
adoption. No matter which route you decide to choose, it is important that
you first seek care and advice from a professional healthcare provider.

About The Author: Tamra Rockwell is a pregnancy counselor, and is also a
contributor to http://www.Healthline.com.

Do You Have Diabetes? The Importance Of Being Diagnosed

Diabetes is a disease that millions of Americans suffer from.
Unfortunately, it isn't just any disease, it is a long-term disease. This
means almost all of the individuals who are diagnosed with diabetes will
have it for the remainder of their life. The good thing about diabetes is
that it can easily be managed. However, to be managed, you must first be
diagnosed with the disease.

When it comes to being diagnosed with diabetes, you need to speak to a
healthcare professional, such as your primary care physician. Diabetes can
only officially be diagnosed by a healthcare professional. Despite needing a
healthcare professional to diagnose you, there are a number of signs and
symptoms that you should be on the lookout for. These symptoms may help to
inform you, as well as your healthcare provider, if you may have diabetes or
if you may be at risk for developing it.

Before you can begin to understand the most common signs and symptoms of
diabetes, you need to take the time to familiarize yourself with the
disease. Although diabetes is a disease that results from too little insulin
in the body, there are three different types of diabetes. These three
different diabetes types not only have some different signs and symptoms,
they also have different treatment options. The three main types of diabetes
are type 1 diabetes, type 2 diabetes, and gestational diabetes.

Type 1 diabetes is most common in children; however, the disease will
carryon into adulthood. Common symptoms of type 1 diabetes include increased
thirst, increased urination, fatigue, nausea, vomiting, and unexplained
weight loss. Type 2 diabetes is most commonly found with adults; however,
some children have been known to develop it. The most common symptoms of
type 2 diabetes includes increased urination, increased thirst, fatigue, as
well as, impotence, blurred vision, and increased appetite. Gestational
diabetes is found and diagnosed during pregnancy; many times the only
symptom associated with this type of diabetes is a high blood glucose
reading.

In addition to the above mentioned diabetes signs and symptoms, it may also
be a good idea to examine the risk factors associated with diabetes. This is
importance because, although a large number of individuals experience some
of the above mentioned symptoms, not everyone sees or notices even the most
common symptoms of diabetes. If you have a close family member with
diabetes, are overweight, have high blood pressure, high cholesterol, or if
you are over the age of forty-five, you are at an increased risk for
developing diabetes. Should a number of the previously mentioned risk
factors describe you, it may be a good idea to speak to your primary care
physician or another healthcare provider.

As previously mentioned, there is currently no cure for diabetes; however,
the disease is treatable and manageable. If you are diagnosed with having
diabetes, whether it be type 1 diabetes, type 2 diabetes, or gestational
diabetes, your healthcare provider will likely discuss the appropriate
treatment options. These treatment options will all likely depend on which
type of diabetes you are diagnosed with.
Regardless of which type of diabetes you have, you may be required to take
insulin shots. If so, your physician will provide you will all of the
necessary information, including what type of insulin needs to be used, as
well as how often.

In addition to taking insulin shots, if your physician recommends it, you
may also be required to begin an exercise program or watch what you eat. As
with the insulin, your physician should also help you to develop an
effective eating plan, as well as an exercise program. These programs are
important; therefore, you need to follow them. In fact, if you have type 2
diabetes, you may also find that eating right and exercising may eliminate
many of the signs of diabetes. In fact, it has been said that with the
proper diet and exercise, it is possible for a type 2 diabetes patient to be
taken off of their insulin.

Perhaps, the best way to learn more about diabetes, particularly the type
that you are diagnosed with, is to speak with your healthcare provider. In
addition to giving you information on how to manage your diabetes, they may
also give you valuable tips on how to move on with your life. This is often
done with counseling or with diabetes support groups.
Unfortunately, diabetes is becoming such as problem, in America, that there
is a good chance that you may have access to a number of local diabetes
support groups.

About The Author: Ted Cornwall is a dietitian and expert on diabetes, as
well as a contributor to http://www.Healthline.com.

Glutamine And It's Side Effects

Glutamine, one of the twenty special amino acids that have been encoded by
the standard genetic code, is also one of the most common amino acids that
occur naturally in the human body. It makes up more than sixty percent of
the skeletal muscle tissue, and is fuel for both the digestive tract and the
immune system, while also playing a pivotal role in responsibly conducting
nitrogen to muscles around the body. High concentrations of Glutamine are
especially available in the brain, the gut lining, the lungs, the heart, the
kidney, the liver, and the muscles. In short, no human body can survive
without this vital amino acid; in fact most bodybuilders and athletes use it
as a supplement to enhance their performance or to strengthen themselves
physically. Glutamine can be found in protein powders (mostly favored by the
likes of athletes, weightlifters, and bodybuilders); and is also rich in
other high-protein foods including fish, red meat, beans, poultry and dairy
products.

While the human body does not take well to anything taken in excess, however
useful it might be, studies regarding the side effects of excess Glutamine
use have even churned out inconclusive results. Still, it's safe to say that
it's never a good idea to take high doses, and it has been proved that
excess use might lead to an an upset stomach, if nothing else.

It is now widely believed that since Glutamine occurs naturally in the human
body, supplementing a diet with the amino acid comes free of any major
health risks or adverse side effects, as long as it's done in low doses. In
fact, it is mostly encouraged; Glutamine deficiency is so common in our day,
that medical practitioners check for Glutamine deficiency as one of the
primary tests when searching for clues in patients with symptoms of chronic
illnesses or dysfunction in cognitive functioning and mood swings.

Nevertheless, it's important to understand that anybody thinking of starting
a regimen including Glutamine supplements should consult a physician or
nutritionist first; especially those suffering from either Type I or Type II
diabetes since they are usually advised to exercise extreme caution with
respect to Glutamine powders or supplements. This is mainly because surplus
amounts of Glutamine in the human body are broken down by the liver and the
kidneys for the production of glucose.

Aside from being used as a diet supplement by bodybuilders and athletes,
Glutamine has been deemed effective in treating muscle cramps or pain in the
elderly. It can also speed up the Krebs Cycle and aid in weight loss while
retaining muscle mass.
However, the principle use of Glutamine is still the replenishment of the
body's stores of amino acids; which is why supplementation is considered
particularly healthy after strenuous exercise or long workouts. Furthermore,
people suffering from any kind of physical trauma, immune deficiencies, or
cancer also tend to find Glutamine very helpful.

Thus, as the article suggests, Glumatine use (in a controlled
manner) has many favorable effects, yet most often comes free of any adverse
side effects; which is why it's become such a popular fixture on the market
for health supplements.

About The Author: http://www.creatinejournal.com, free information on
creatine and other popular sports supplements.

Childhood Obesity - What Are The Risks?

Let's look at these risks in detail:

Type II Diabetes - Diabetes is a serious condition that requires dietary
restrictions, and oral or injectible insulin.

Even with appropriate treatment, diabetes has long-term health risks that
include circulatory disease, an inability to heal from wounds and injuries,
stress on the heart and pulmonary system, and even blindness, stroke and
coma.

Diabetes in children is nearly always due to obesity and lack of proper diet
and exercise.

Heart Disease - If your child is not getting enough of the right nutrients
and enough exercise, they are at risk for early heart disease.

These conditions can require medication and careful monitoring and may lead
to long-term heart disease.

Joint and Weight Bearing - Short term growth issues, leg bowing, hip
displacement and long term deterioration and disfigurement of the lower
joints and bones.

Self Esteem and Confidence Issues - Children who are overweight or obese are
self-conscious and typically have low self-esteem and confidence as compared
to other children.

They are less likely to TRY to meet challenges and therefore are often
unaware of their own competence and skill in most areas of life.

Children will often tease or bully overweight friends and classmates. If you
think this is happening to your child, involve the school administration and
be sure that your child gets the support they need.

High Blood Pressure - Hypertension is a serious issue, especially in
children. High blood pressure puts a significant strain on your child's
growing body. It can cause headaches, dizziness, and in some cases can cause
stroke and other serious health risks.

High Cholesterol - Can be difficult to control with diet alone, and may
require medication. Among the risks of elevated 'bad'
cholesterol: Heart attack and stroke.

Depression - Obese children often suffer from depression because of their
feelings of self-loathing and/or because of the way they are treated by
others.

Depression can also result from lack of exercise and inappropriate
stimulation of brain chemicals that balance mood.

If your child is isolated by his obesity and has low self-esteem he may
experience feelings of hopelessness and begin to lose interest in normal
activities. He may sleep more or less than he used to and he may be more
emotional than normal.

Some children go in the opposite direction and demonstrate an emotionally
'flat' demeanor instead of being extremely emotional.

If you believe your child is depressed, you should talk with him and with
your child's teacher and doctor to agree on a team approach to the problem.

In severe cases, doctors may prescribe medication to get your child through
these temporarily trying times until you can get their physical and
emotional health back on track.

Sleep Disruption - Lack of exercise can impede production and stimulation of
the brain chemicals that control sleep and appetite patterns.

If it is difficult for your child to breathe in certain positions, your
child may also suffer from sleep disruption due to conditions like apnea.

If your child is not getting enough sleep to help them grow and to give them
mental clarity during the day, you will find that these abnormal sleep
patterns will disrupt healthy growth and mental clarity.

Pulmonary Problems - Asthma, wheezing, and shortness of breath are just some
of the complications seen in obese children.

Skin Disorders - Overweight and obese children have a tendency toward skin
conditions and inflammation, especially if the child has deep skin folds on
their body on the abdomen, legs or arms.

Disorders include heat rash, dermatitis and acanthosis nigricans, which may
indicate the onset of Type II Diabetes.

Increased Chance of Adult Obesity - An obese child is much more likely to
become an obese adult, with lifelong health and emotional problems to match!

There is certainly more to the story but if what we have told you already
doesn't frighten you into action, you are probably not paying attention!

Numbers don't lie:

25% of obese children have high blood pressure.

85% of children diagnosed with Type II diabetes are obese

Among grade 9-12 students surveyed in 1999

16% were in the 85th percentile (17% male, 14% female)

10% were in the 95th percentile (12% male, 8% female, )

30% thought of themselves as overweight (36% female, 25% male)

37% of Hispanic students considered themselves overweight

29% of White students considered themselves overweight

25% of Black students considered themselves overweight

43% said they were trying to lose weight (59% female, 26% male)

51% of Hispanic students were trying to lose weight

43% of White students were trying to lose weight

36% of Black students were trying to lose weight

58% used exercise within the past 30 days to lose weight or control weight

67% of girls reported using exercise to lose weight or control weight

49% of boys reported using exercise to lose weight or control weight

40% said they ate less food, consumed fewer calories, or ate foods low in
fat to lose weight or control weigh

56% of girls reported eating less food, consuming fewer calories, or eating
foods low in fat to lose weight or control weight

25% of boys reporting eating less food, consuming fewer calories, or eating
foods low in fat to lose weight or control weight

13% reported fasting (going without eating for 24 hrs or more) to lose
weight or control weight

19% of girls reported fasting

6% of boys reported fasting

o8% reporting taking diet pills, liquids or powders WITHOUT consulting a
doctor to lose or control weight

11% of girls reported taking diet pills, liquids or powders

4% of boys reported taking diet pills, liquids or powders

5% reported vomiting or taking laxatives to lose or control weight

7% of girls reported using these techniques

2% of boys reported using these techniques

We hope you now understand the risks of your child being overweight or
obese.

And you can see from the results of the high-school student survey that
adolescents employ many ways (both healthy and
unhealthy) to try to cope with their weight.

If your child is younger, you can't wait that long to get them back on
track.

If your child is already an adolescent, give them the tools, information and
support to get healthy and to lose weight the RIGHT WAY!

About The Author: Janet Hart is the owner of http://www.freefamilyhelp.com A
free family resource site offering free tips, books, and more. Sign up today
for a free newsletter to receive even more parenting tips!
http://www.freefamilyhelp.com

Is It Possible To Control Your Diabetes With Nutritional Supplements?

Improper nutrition does contribute to the development of diabetes, but
proper nutrition can be a powerful treatment for this disease. (1) This
disease is so closely related to diet and nutrition; scientists have studied
how nutritional supplements can effectively treat diabetes. In researching
vitamin supplements, researchers have found that many vitamins and herbs can
effectively help lower blood sugar. Some of these supplements are vitamin C,
B vitamins, minerals like chromium and vanadyl sulfate, and herbs like
Gymnema Sylvestre can all help lower blood sugar. If one combines these
supplements together, they can synergistically work together to lower blood
sugar. First let's look at what diabetes is and then we can discuss how
these supplements work.

The foods we eat are digested and broken down into simpler forms; most
carbohydrates are broken down into sugar also known as glucose. These sugars
are absorbed through the intestinal tract into the bloodstream where it is
circulated through out the body to feed cells.

Insulin is a hormone released by the pancreas. The pancreas is a long skinny
organ that sits behind the stomach adding enzymes into the digested food.
Insulin helps deliver nutrients and sugar from the bloodstream into cells
where it is needed. The sugar supplies energy to various organs such as the
heart and lungs; for example the heart beats and lungs breathe which keep us
alive as a result of sugar's energy supply. (2,3)

There are two classes of diabetes type I and type II. Type I diabetes is
sometimes called insulin dependent, juvenile or child onset diabetes. This
type usually starts at a very early age and the pancreas stops producing
insulin. When the body does not make insulin, the sugar stays in the
bloodstream instead of going into the cells where it's needed. This can be
fatal, so a person with type I diabetes needs a shot of insulin every day
for his/her body to function properly (to stay alive).

Type II diabetes usually starts in adults and is the most common kind of
diabetes in America. Most people who have diabetes have type II, that's
about 90% -95% of all diabetics in America. In this type of diabetes, the
pancreas is producing enough insulin but the body doesn't use the insulin
effectively.
This is called insulin resistance, cells in the body do not respond to the
insulin and so the pancreas produces more and more insulin to over
compensate this resistance. When blood sugar starts to raise in the
bloodstream in this manner, the medical doctor (MD) will diagnose type II
diabetes. Most type II diabetics need a prescription drug to lower the blood
sugar because a diet change isn't enough to control their blood sugar
problem. (4)

In both cases, the blood sugar is too high in the bloodstream and will cause
several problems. The first problem is cells cannot absorb sugar for energy;
they starve and start to die.
Secondly an excess amount of sugar in the blood leads to cardiovascular
disease, hardening of the arteries, nerve and eye damage, and kidney damage.

Scientists are not exactly sure what causes type I diabetes, but they do
know it has something to do with the immune system.
A healthy immune system protects us from the common cold and cancer cells
(cells in the body that go bad). The immune system can becomes confused and
starts attacking good cells, in some cases, the healthy cells in the
pancreas that produce insulin, which causes diabetes. (4)

Type II diabetes has been linked to individuals who are overweight. These
overweight individuals have high blood pressure and high cholesterol as well
which may also lead to this form of diabetes. Being overweight causes the
body to become insulin resistant and by dropping some excess weight one
could possibly reverse type II diabetes (rare).

If you think you have diabetes, you should look for the following symptoms.
Type I diabetics usually have frequent urination because of the high blood
sugar; the kidneys are trying to balance the body's bloodstream. The kidneys
are forced to eliminate all the unused nutrients and sugar in the blood over
working the kidneys and if left unchecked can lead to kidney damage. If you
experience intense thirst, your body is trying to replace the liquids lost
from frequent urination.
You may experience increased hunger but you will not gain weight when you do
eat more. This is because your body's cells need more nutrients, but since
these cells can not absorb the insulin and nutrients the body starves.

With type II diabetes you might not notice any symptoms. Type II diabetes
usually happens very gradually and the person doesn't know about it till
diabetic complications occur, then it's too late. (3,4)

All diabetic complications are caused from high blood sugar.
The longer the blood sugar goes unchecked the greater your chances of having
complications. High blood sugar causes cardiovascular disease. The blood
vessels begin to thicken from excess fat in the bloodstream because high
blood sugar elevates the fat circulating in the blood. When the vessels
thicken circulation becomes poor and with poor circulation your ability to
heal is impaired. Heart attack, heart pain, and stroke are common in
diabetics because of poor circulation and blocked arteries form all the fat
buildup in the blood vessels.

Nerve damage is another complication of diabetes. Diabetics may notice
numbness in their arms and legs because of nerve damage caused from high
blood sugar. These nerves can not send signals to the brain relaying pain
and touching sensations. Most diabetics will notice numbness in the feet and
lower legs before other parts of the body are effected. (3,4)

The next complication is eye damage. A more sever complication because going
blind is not pleasant for anyone. The eye has very small delicate vessels in
the retina, these vessels help you see when light shines upon them in the
eye. When blood vessels are weakened, they can hemorrhage and leak fluid
into the eye. This causes swelling and blurs the vision. There is a clear
gel in the eye keeping it solid and round, if blood leaks into this gel,
your vision can become blurred or completely impaired. As the eye continues
to get damaged, the eye will attempt to repair itself by growing new
vessels. These new vessels are fragile and can burst. Scar tissue can form
and cause the retina to pull away from the eye, worst case causing
blindness. (3,4)

Blood vessels network throughout the entire body. Your kidneys are made up
of vessels and can become damaged as well. If the vessels in the kidneys
become impaired, waste cannot be eliminated from the body and a form of
treatment called dialysis might be required. If blood sugar is not kept
under control, damage to the kidneys will continue to the point where a
transplant might be needed or daily dialysis is required to remove waste
from the bloodstream. The good news is practically all of the complications
that occur with diabetes can be prevented when the right care is taken.

With proper diet and nutrition one can successfully prevent diabetic
complications. Along with diet and nutrition, vitamins, minerals and herbs
can also help lower blood sugar and reduce the complications that may occur.
The best kind of supplement is one that combines vitamins and herbs together
so that they work together synergistically to effectively lower blood sugar.
You might be wondering what vitamins, minerals and herbs are good for blood
sugar, your in luck here is a list:

Vitamin C, Vitamin E, Vitamin B-6, Folic Acid, Vitamin B-12, Biotin,
Magnesium, Zinc, Selenium, Copper, Manganese, Chromium, Gymnema Sylvestre,
Bitter melon, Fenugreek seed extract, Bilberry berry extract, Bioflavonoids,
and Vanadyl Sulfate.
Make sure most of these ingredients are in the formula you buy.
The frequency at which you take these supplements should be listed on the
bottle you buy as well. As a rule of thumb they should be taken at least
twice a day. Do not stop taking your normal multiple vitamin supplement;
diabetic formulas are a complement to what you currently take not a
replacement.

Vitamin C (ascorbic Acid) - keeps diabetics blood vessels and kidneys
healthy. Vitamin C works with vitamin E to get sugar out of the blood stream
and into the cells.

Vitamin E (Natural Tocopherols) - helps prevent nerve damage, helps prevent
kidney damage, blindness, and heart attack.
Vitamin E works with the B vitamins to help keep the pancreas healthy.

Vitamin B-6 (pyridoxine HCL) - works with folic acid to help prevent nerve
damage and heart attack.

Folic Acid - works with B-12 to help prevent stroke and the loss of limbs
due to diabetic complications.

Vitamin B-12 (cyanocobalamin) - works with B-6 and folic acid to help
relieve neuropathic pain.

Biotin - helps insulin work better and helps keep the pancreas working well
to lower blood sugar.

Magnesium (Krebs Cycle Chelate) - helps insulin work more effectively and
relieves neuropathic pain.

Zinc (picolinate, chelate) - helps insulin work better and helps shuttle
blood sugar into cells.

Selenium (aspartate) - helps prevent nerve damage and protects blood vessels
against elevated blood sugar. Selenium mimics insulin helping blood sugar
into the cells.

Copper (picolinate) - helps protect the cells that produce insulin in the
pancreas. Also, copper helps prevent diabetes-related damage to blood
vessels and nerves, and lowers blood sugar levels.

Manganese - helps prevent damage to nerves and blood vessels.

Chromium (picolinate) - works with biotin to help bring down blood sugar and
keeps the pancreas working well.

Gymnema Sylvestre leaf extract - helps balance blood sugar and may protect
us from gaining weight.

Bitter melon whole fruit extract - helps pathways in the liver work more
efficiently; lowers blood sugar levels.

Fenugreek seed extract - helps our kidneys and liver metabolize blood sugar
more efficiently.

Bilberry berry extract - helps reduce the severity of diabetic cataracts.

Mixed bioflavonoids - helps protect vitamin C and E from becoming damaged.
Helps clear and sharpen vision in diabetics.

Vanadyl sulfate - helps muscle and liver cells use insulin more effectively.

These supplements will not lower your blood sugar too much, but help bring
them down to a more normal level. Diabetes is a disease that needs to be
monitored daily several times throughout the day. When you start taking a
diabetic supplement to help equalize your blood sugar, monitor your sugar
levels more often at first so you can get a feel for where you sugar levels
come down to before taking more insulin. A normal range of blood sugar for
diabetics before a meal is 70 - 150 (1,2,5) and ideally 70 - 120.

The diabetic formula you may take for lowering blood sugar is by no means a
license to eat any way you want. You still need to eat healthy and see your
health practitioner on a regular basis. Diabetes might make you feel
overwhelmed, especially if you have recently been diagnosed with it. With
proper exercise, diet, and vitamin supplements you can be well on your way
to a lower more manageable blood sugar level, and live a longer healthier
life.

References:
1. American Diabetes Association. In the news. Available at:
www.ada.yellowbrix.com/pages/ada. Accessed on December 10, 2001.
2. Guven S, Kuenzi J. Diabetes mellitus. In: Porth CM.
Pathophysiology: Concepts of Altered Health States. 5th ed.
Philadelphia, Pa: Lippincott; 1998: 810-830.
3. Guyton AC, Hall JE. Diabetes mellitus. In: Textbook of Medical
Physiology. 10th Ed. Philadelphia, Pa: W.B. Saunders
Company;2000: .
4. Grodner M, Anderson SL, DeYoung S. Diabetes mellitus. In:
Foundations and Clinical Applications of Nutrition: A Nursing Approach. St.
Louis, Mo: Mosby; 2000:540-548.
5. The National Institute of Diabetes and Digestive and Kidney Diseases. Do
your level best. Available at:
www.niddk.nih.gov/health/diabetes/dylb/chap1.htm#e. Accessed December 31,
2001.

About The Author: Visit VitaNet Health Foods at http://vitanetonline.com/.
VitaNet sells high quality vitamins and herbs at discount prices and name
brands like Source Naturals and Nature's Plus. Please link to this site when
using this article.